The Counselor's Corner

  • Healthy Ways to Beat the Holiday Blues....

    http://www.aspirehealthcorp.com/helpful-tips-or-information/how-to-beat-the-holiday-blues-2/

    Here are 10 great ways to enjoy the holidays this year!

     

    1.  Spend time with your family and friends.

     

    2. Eat healthy.

     

    3. Accept new traditions/changes to your holiday.

     

    4. Don't overcommit yourself.

     

    5. Don't have overrealistic expectations.

     

    6. Practice a random act of kindness- open a door for someone, pay for someone's meal anonymously, rake someone's yard, babysit so a mom can shop, etc.

     

    7. Exercise.  Take a walk.

     

    8. Decorate your surroundings.  

     

    9. Focus on positive things- find things to be thankful for and remember them.

     

    10.  Stay away from negative people.

     

     

     

  •  Open House will be Thursday, Sept 7th from 5-6pm.

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